Start with your loudest symptom. SV-01 Balance is the foundation if hormones feel like the root — hot flashes, mood swings, cycle changes. SV-02 Vitality layers on if energy and mental clarity are the bigger issue. SV-03 Dream is for the women whose lives unraveled around sleep. SV-04 Radiance is for hair, skin, and nails noticeably changing.

Most women start with one and add a second within a month. If you'd rather not guess, our 30-second match quiz takes you to the right one. Take the quiz →

Most women feel the first shift within 2–4 weeks, with the fullest effect around 8–12 weeks. Botanicals work by supporting the body’s own systems rather than overriding them — that takes a little time, but the results last.

If you’re past week six and haven’t felt anything, email us. We’ll either troubleshoot or refund you, no questions.

No. Silvalíe formulas contain no synthetic hormones, no bioidentical hormones, and no prescription compounds. They’re built around clinically-studied botanicals and nutrients that support your body’s own hormonal balance.

HRT can be the right choice for some women — talk to your doctor. Silvalíe is designed for women who want a thoughtful natural foundation, either alongside or instead of HRT.

Most women can, but we always recommend running it past your doctor or pharmacist first — especially if you take blood thinners, thyroid medication, antidepressants, or hormone therapy. Bring them the full ingredient list (it’s on every product page).

We’d rather you ask than guess.

SV-01, SV-02, SV-04: 2 capsules daily, taken with breakfast or lunch. Consistency matters more than timing.

SV-03 Dream: 2 capsules 30–45 minutes before bed, on a light or empty stomach for best effect. All four can be taken together. Many women rotate Vitality in the morning, Dream at night, and run Balance and Radiance daily.

Every batch is third-party tested for purity, potency, heavy metals, and microbial contaminants before it ships. We use GMP-certified facilities in the United States and source actives from suppliers who can provide clinical evidence at the doses we use.

Full ingredient transparency, dosages, and certificates of analysis are on every product’s Science page.

Side effects are uncommon and usually mild — most often a brief adjustment of digestion in the first week as the body acclimates. A small number of women feel slightly drowsy on SV-03 Dream the morning after (that’s a sign to drop to 1 capsule).

Stop and talk to your doctor if anything feels off. We’d rather refund you than have you push through something that’s not working.

No. Silvalíe is built for the transition — roughly the years between your late 30s and early 60s when hormones shift most. Most women stay on Balance through the heart of perimenopause (often 2–4 years) and taper down as symptoms stabilize.

You can pause, restart, or change formulas any time. Your subscription is fully in your control.

90-day money-back guarantee, no questions asked. Try a bottle (or the full bundle) for up to 90 days. If you don’t feel a difference, contact us through your account and we refund you in full — you don’t need to send anything back.

The guarantee covers both one-time orders and subscriptions.

Subscribers save 20% on every order, get free U.S. shipping, and can adjust frequency, swap formulas, skip a month, or cancel any time from your account dashboard — no phone call, no friction. First-time customers can also order a single bottle to try before subscribing.

Free shipping on all orders within the United States — typically arrives in 3–5 business days, with tracking emailed at dispatch. We currently ship to Canada at a flat rate (7–10 days) and are working on broader international availability.

Discreet packaging — no medical labeling on the outer box.

Yes, in many cases. The hormonal shifts that drive perimenopausal symptoms often begin in the late 30s, well before periods become irregular. Women in their late 30s and early 40s often use SV-01 Balance preventatively, or SV-02 Vitality for stress and energy support.

If you’re under 30 or pregnant or breastfeeding, talk to your doctor first — our formulas aren’t designed for those phases of life.